When I learned that my anxiety was being created by my own mind... I realized that I had the power to UNCREATE it too! 

And that was the beginning of the end of my struggles with debilitating anxiety.

I went from feeling anxious and on the verge of a panic attack at almost every moment of every day - to experiencing that level of anxiety maybe once or twice a year. 

If you want to learn the secrets to how I overcame and manage my anxiety, TUNE IN! 

Covered in this episode:

• The Root Cause of Anxiety
• How Anxiety Escalates (and how to de-escalate it)
• The Importance of Challenging Your Thoughts
• Secrets to Overcoming Anxiety and Panic Attacks

As always, please find me on Instagram to share your insights from this episode.
@kandisjames.kj