Welcome to Keep This In Mind! In today's we have our very first guest, Shaena Kasey Jay. Shaena and Melissa met online when they quit drinking around the same time in 2020. Shaena is an empowerment coach and head coach for the sober community and non-profit organisation “BeeSober”.

Register now for Melissa’s first paid webinar How to Leave the Career You Worked So Hard to Get on Feb 16th 2022. https://www.melissakellyphd.com/webinars-1/feb16

In today’s episode, Melissa and Shaena discuss:

- mental health

- career journeys

- quitting drinking

- mindset shifts

- life coaching

& so much more! Hope you enjoy the show.

Shaena’s website: https://www.subscribepage.com/shaenakaseyjay

BeeSober website: https://www.beesoberofficial.com/about/

Instagram:

Shaena: @shaena_kaseyjay

BeeSober: @beesober.cic

Get in Touch: https://www.melissakellyphd.com/coaching

Music:

Colorful Flowers by Tokyo Music Walker https://soundcloud.com/user-356546060Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al colorful-flowers Music promoted by Audio Library https://youtu.be/vYp14UesizY