July 15, 2020

Ep7 | Mona Garcia

1 hour 1 minute

Hey everyone, and welcome back to Move The District Podcast! Mona Garcia is a trainer at Rumble Boxing, an endurance athlete, and overall hype woman and today she joins me on the show. She is a close personal friend of mine and I am super excited to have her on the podcast.

Topics discussed today:

What makes Mona a 'hype woman'

How getting laid off from her job led Mona to doubling down as a fitness coach

Creating bonds through the community of group fitness

Knowing how to deliver the right answer to questions received on social media

Developing the skill of knowing how to get proper sleep

Reach out to Mona:

Via website: https://www.monalavinia.com/

Via Instagram: @monalavinia

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