In this week’s episode, Jeff Lioon joins me to explore primal living, detox, and trusting the body’s natural ability to heal. We discuss his journey of awakening to the importance of connecting with nature and the lifestyle shifts that came next—clean water, hunting, fasting, and other conscious practices. We also take a deep dive into the liver, why keeping it clean matters, and the heavy metals and toxins we face in today’s world. Jeff shares practical tips for supporting your liver and overall health without overcomplicating it.

This episode is a reminder that healing happens when we allow it - when we listen to our bodies, honor our limits, and embrace simple, intentional practices that align with our natural rhythms. It’s also a call to live without fear in a world that constantly challenges our health.

Connect with Jeff: https://www.instagram.com/jefflioon/

Oligoscan Website: https://www.theoligoscan.com/

Find a Spring: https://findaspring.org/map/

Adam's Liver Flush: https://www.instagram.com/p/C9NOi-BOV5G/?img_index=1