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Ep.7 - Screen Based Media Devices, Sleep, & Quality of Life
In this episode, Dr. Weissman discusses an article from the New York Times, "Screen Use at Bedtime May Impair Children's Quality of Life," by Nicolas Bakalar. The article addresses a study, "Night-time screen-based media device use and adolescents' sleep and health-related quality of life" by Michael Mireku and associates. Dr. Weissman shares his insights and tips on late night screen time, sleep habits, and how to improve one's sleep.
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By Dustin Weissman, PsyDIn this episode, Dr. Weissman discusses an article from the New York Times, "Screen Use at Bedtime May Impair Children's Quality of Life," by Nicolas Bakalar. The article addresses a study, "Night-time screen-based media device use and adolescents' sleep and health-related quality of life" by Michael Mireku and associates. Dr. Weissman shares his insights and tips on late night screen time, sleep habits, and how to improve one's sleep.