Aimee Bateman sits down with Dr. Mahrukh Khwaja, founder of Mind Ninja, to dive into the world of self-care.

Mahrukh opens up about her personal journey through difficult times and the tools that helped her, such as therapy, mindfulness, and creative activities.

They chat about innovative ideas like 'temptation bundling' to balance chores and guilty pleasures and share actionable tips for busy professionals to weave mindfulness and resilience into their everyday routines.

This episode offers a treasure trove of practical advice for enhancing your well-being amidst a hectic life.

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