失眠 // Insomnia

- Double Yolk Egg Series -

A Chatty Podcast

---------- 簡介 ----------

失眠常見的原因？究竟失眠時諗緊咩？解決失眠的方法！受失眠影響到嘅人無分年齡歲數，唔知你地有無試過呢？我地今次podcast有分享到我地失眠嘅經驗同埋解決方法! 如果大家遇到有啲咩改善睡眠質數嘅方法記得同我地分享啦!

要記得 Subscribe 我們的 YouTube Channel 和 Follow 我們的 Podcast 喔！

Zoe: I didn’t really suffer from insomnia in University but am starting to now that I have started work. Maybe this is adulting! But I think drinking too many cups of tea during the day is the ultimate culprit of my sleepless nights! What about y’all? Let us know in the comment section below!

Kingsley: We recorded this podcast in August, exactly a month before I started working. I thought that a regular daily routine would've saved my from those sleepless night, but it just works the other way round T_T AHAHAH But anyway, I still need to try to relax and sleep earlier!

---------- 參考文章 ----------

康健雜誌 失眠怎麼辦？專家解決失眠10方法，失眠原因一次看

https://m.commonhealth.com.tw/article/85231

---------- Social Media ----------

Scrambled Eggs – Instagram：@scrmbld.eggs https://www.instagram.com/scrmbld.eggs/

Zoe – Instagram：@zoevong_vcc https://www.instagram.com/zoevong_vcc/

Kingsley – Instagram：@kktmsanm https://www.instagram.com/kktmsanm/

---------- 關鍵字 ----------

#英國 #澳門 #podcast #失眠 #睡不著 #失眠原因 #改善失眠 #抗壓性 #心理 #生理 #睡眠質素 #健康 #生活保護 #香港 #環境 #生理時鐘 #咖啡因 #曬太陽