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Ep.7- The Confusing World of Carbohydrates
Do carbohydrates make you fat or prevent you from reaching your weight loss goals? Are there good carbs and bad carbs? How can you navigate this confusing nutrient while trying to take control of your health through diet? Here is everything you need to know about carbohydrates from both medical and nutritional perspectives.
If you'd like to work with Dr.Appleton and Tommy, including full bloodwork panel, empowered health report, and customized diet and exercise plan, please follow this link https://forms.gle/Ar5HG8ZQEKd7aTkV9
Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm
Dr.Appleton's Website: https://andrewappletonmd.ca/
Tommy's Website: https://tommycaldwell.net/
Purchase Tommy's Behaviour Change Book: https://amzn.to/3IjqEOJ
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By CMBH Lifestyle MedicineDo carbohydrates make you fat or prevent you from reaching your weight loss goals? Are there good carbs and bad carbs? How can you navigate this confusing nutrient while trying to take control of your health through diet? Here is everything you need to know about carbohydrates from both medical and nutritional perspectives.
If you'd like to work with Dr.Appleton and Tommy, including full bloodwork panel, empowered health report, and customized diet and exercise plan, please follow this link https://forms.gle/Ar5HG8ZQEKd7aTkV9
Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm
Dr.Appleton's Website: https://andrewappletonmd.ca/
Tommy's Website: https://tommycaldwell.net/
Purchase Tommy's Behaviour Change Book: https://amzn.to/3IjqEOJ