If “I’m fine” has become your go-to answer, even when everything inside you is screaming otherwise… this episode is for you.

Today we peel back the emotional armor and explore what’s really hiding behind those two words. From childhood conditioning to nervous system shutdown, this raw and tender episode will walk you through the deeper truth: “I’m fine” isn’t peace—it’s performance. And healing begins the moment you give yourself permission to be not fine.

You’ll be guided through:

🔥 A truth-telling breakdown of why “I’m fine” is a trauma response

🪞 A nervous system-aware mirror moment to meet yourself with honesty

🫁 A gentle somatic reset to help your body feel safe enough to soften

💬 A closing reflection that reminds you: you are not alone, and you don’t have to keep pretending

This is your sanctuary. No mask required.

Find out which room of your inner sanctuary is calling for healing next: 👉 https://mind-fusion.com/quiz

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🔗 Link in bio: https://www.mind-fusion.com/links

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