In this episode Alex opens up about her family and personal history with anxiety and depression. She has seen a couple therapists since her freshman year of college and has benefitted from the experience immensely. Therapy has not only taught her different ways to manage stress, anxiety and depression, but also that she is continuously discovery new things about herself. I would also like to mention if you or anyone you love is experiencing suicidal thoughts to reach out to The National Suicide Prevention Line at 1800-273-8255. The lifeline provides 24/7, free and confidential support.