In this podcast episode, Dr. Brodie and Tom discuss the sixth pillar of vitality, Vital Spirit. They emphasize the importance of articulating the program as cleanly and concisely as possible, so people can say yes to the program and thrive. They also discuss how the program helps with self-awareness and self-discovery, and how mastering the skills needed to craft a purpose helps with choosing winning decisions.

They highlight the Activate and Ascend phases of the program and explain how mastering the spirit of self-belief, self-confidence, and self-esteem is key to understanding how to approach stressful situations with a more tactical understanding of why you think the way you do. They also discuss how the six disciplines are divided into three levels of being – physical, mental, and emotional – and that the Power and Vitality program should result in an almost unrecognizable transformation in all three facets of being.

The Powered Vitality program can help one evolve in ways they might not have imagined yet. They encourage listeners to join the tribe and participate in the evolution of their spirit. The episode ends with a mention of the Powered Vitality YouTube channel, which focuses primarily on the spirit aspect of the program.

Whether you are an endurance athlete, an avid bodybuilder, or just someone who likes to walk, enjoy yoga or Pilates, we help you set up your movement strategies for that as well, which ties in nicely with the way we help you set up your recovery programs as well.

Visit PoweredVitality.com for more details!