Often, the biggest challenge we face is not what is actually happening, but that we struggle to relate to what's happening with a calm and balanced mind.

One of the core qualities mindfulness helps us to cultivate

is the state of equanimity.

In this episode, I'll explain what equanimity is, what it isn't, and why it's an essential aspect of the path of wisdom and happiness.

Send me an email to share your reflections, ask questions, give me feedback, or suggest topics for future episodes.

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Email - [email protected]

Website - https://www.pauldalton.coach