Today I talk about why gaining fat is plaguing the American public and how we got here. I also give you some advice to stop that weight gain in its tracks!

I answer questions on Dear Health Coach, tell you what is exciting this week including my new online course. You can enroll now and get started on March 4th here: 

http://roseginger.learnworlds.com/course?courseid=heal-your-heart

I also leave you with a great food swap!

Instagram: rosegingertx

Website: www.roseginger.com