When was the last time you asked yourself "should I rest or push through?" Sometimes it can be related to exercise, meeting up with friends, or working on your business. It can be an internal battle as to what the right thing to do at that moment. 

Below are the episodes I mention to help you:

Episode 32 - The real reason why you are exhausted

Episode 37 - Why you must listen to your body

Episode 43 - How to exercise in alignment with your hormonal cycle