Do you frequently or always feel bloated despite eating healthy food? If you think you're eating healthy and still find yourself bloated, there are a few key causes that may be at play.

Nikki discusses the reasons why you’re eating healthy but still feel bloated and shares some tips to cure your bloating, feel lighter and have more energy.

In this podcast episode, Nikki discusses:

• Things that contribute to gas and bloating
• Some reasons why you could still be bloated while eating healthy — enzyme and bacterial imbalances, food sensitivities and intolerance, stress, and dysbiosis
• Some tips for dealing with your bloating
• Things related to your gut health you need to be aware of

Memorable Quotes:

“Even with whole foods, there are a lot of different processes and the bacteria in our gut help to process and digest certain foods. So if there are any imbalances, or our digestive system isn't functioning optimally, this is where even healthy foods can cause bloating.”

“The reason why we can sometimes be bloated even with healthy foods is food sensitivities and intolerances. You can unfortunately have food sensitivities to even healthy foods.”

“Stress is a huge contributor to an impaired digestive system, and bloating. So if you're eating healthy, and you're bloated… pay attention to your stress. Because when we're stressed out, our body is going to be in more of that fight or flight state. It's not going to be thinking about digesting food.”

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

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