Quote: “Your mind and attitudes create either barriers or bridges to good outcomes.” 

- Lawrence Albert "Al" Siebert, was an American author and educator. He was best known for his research on psychological resilience and the inner nature of highly resilient survivors.

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👨‍🎓👨‍🎓 Are You Resilient?

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Life is full of ups and downs. When challenging experiences inevitably arise, you’ll want to be ready to rise to the occasion. Your ability to bounce back after a transition or hardship determines whether most of your life is enjoyable and meaningful or troublesome and frustrating. 

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This idea can be summed up in one word: resilience. The more resilient you are, the quicker you’re able to re-adjust to a situation and move forward in life.

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Consider these ideas you think about your own resilience:

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👨‍🎓👨‍🎓 1. First responses. When something initially begins to trouble you, how do you respond? Maybe you bury your head in the sand and hope it goes away. Perhaps you just ignore the situation and pretend it isn’t happening. 

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• If you’re resilient, you’ll choose to approach the situation head-on, and promptly. You’ll define the issue, consider your options, and make a plan. You’ll set out right away to resolve the situation before it becomes a full-blown issue.

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• Promptly employing problem-solving skills will help you avoid a major meltdown.

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