In this episode I discuss the importance of self-compassion and break down three core components based on the research of Dr. Kristen Neff–self-kindness, common humanity, and mindfulness. I'll also share practical tools to help you build a more accepting and supportive relationship with yourself.

If you've ever struggled with harsh self-talk or felt alone in your challenges, this episode offers gentle guidance to help you meet yourself with more kindness and care.

In this episode you will learn:

• What self-compassion truly means and why it matters
• The difference between compassion and kindness
• The three core components of self-compassion
• Practical self-compassion tools you can start using today
• Anchor phrases that help you speak to yourself with a loving tone
• How cultivating self-compassion can lead to deeper personal growth and a more compassionate world

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What anchor phrase landed with you the most? I'd love to know. Feel free to get in touch via email at [email protected] or slide into my DM's on Instagram.

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