Are you currently working towards a weight loss goal? Are you struggling with your weight loss goal? Listen to Nikki as she goes over the three major truth bombs about weight loss to keep things in perspective that will help you achieve your weight loss goals and relieve a lot of stress.

In this podcast episode, Nikki discusses:

• The need to change your approach and mindset when it comes to weight loss
• Nikki's weight loss journey and things she learned along the way
• The three biggest weight-loss truth bombs:
• Fat loss doesn't always equal weight loss and vice versa — there are many different factors involved regarding the number on the scale.
• Extreme weight loss is often misleading and dangerous — you must sustainably reach your weight loss goals.
• Even if you have a weight loss goal, it is not about the weight — it is about the fat loss

Memorable Quotes:

"A lot of people are focusing on weight loss goals, but that doesn't necessarily mean that you're losing body fat. Our weight is composed of not just body fat, but also for muscle, water, and bone also."

"People really need to keep things in perspective because if we aren't focusing and maintaining our health and we're also not approaching our weight loss or fat loss goals in a way that is going to be sustainable for us then it's gonna lead to a really difficult and frustrating road."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

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