The cheap stuff that's actually good, the bougie stuff that's actually worth it, and the products we'd never touch.

a no-BS gear breakdown for runners. Matt and Georgia run through shorts, sports bras, shoes, hats, sunnies, socks, vests, watches, and headphones with honest takes on what's worth the money and what's a waste.

Plus listener questions on social media and running, when to do your strength sessions, and whether to pull the pin on a marathon block you're hating.

🎁 BTFL listener exclusive — one spot at the TPP Sydney Marathon training camp (July 30 – Aug 1). DM @beyondthefinishline_pod or @the_performance_project_ to claim it.

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