Have you ever encountered things you don’t want to do and talk yourself out of? Or you feel an utter sense of doom and gloom? Or maybe you’re avoiding a phone call because you just know what the outcome will be?

These 3 scenarios are interconnected in our minds and this episode tackles how to identify this doomsday habit and what to do about it.

“People are not disturbed by things, but by the view they take of them.“ -Epictetus- Greek Philosopher.