We are joined by licensed acupuncturist and Naturopathic Doctor, Sarita Cox, to discuss how we can get more out of our health each season.

Each of us has the 5 elements inside of us and when we understand how they work and how the outside world affects them, we are more likely to stay in tuned with what our bodies need.

Dr. Cox talks to us about the importance of gut health, eating seasonally and locally, allergies, and energy levels. We also discuss the importance of having a healthy body so that we can have a healthy mind!

In this episode:

0:00 Welcome

0:59 How to get more out of our health

1:35 The 5 Elements of Chinese Medicine

4:16 the characteristics of each element

5:11 all 5 elements live inside of us

5:49 understanding each season

6:45 our gut health

8:12 the importance of being in nature

9:07 what to watch for

10:27 eating locally grown foods

12:22 allergies

14:43 our mental and physical health

17:15 The Hungry Ghost

18:39 how to move forward

20:00 unplugging from tech at sundown

You can find Dr. Cox here:

https://drsaritaelizabeth.com/about/

Join The Get More Movement Today!: https://www.bareslate.ca/the-get-more...

You can find us here:

Watch the Ask More. Get More. Show on YouTube: https://www.youtube.com/c/BareSlate

~~~~~~~~

Be a guest on the show!: https://bit.ly/3bDr81A

~~~~~~~~

Listen to the Bare Slate Get More. podcast: https://pod.co/get-more-with-bare-slate

~~~~~~~~

Website: https://www.bareslate.ca/

~~~~~~~~

LinkedIn: https://bit.ly/2zbafwD

~~~~~~~~

PR/Media Requests: [email protected]

*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!