Today we’re here with James Brown to talk about the Habit of Meditation.  James discusses many different ways to get started with meditation.  Once you’ve started, learn how to transition from simply “doing” mediation to “being”. Learn how to block out distractions from your phone and become more present on a daily basis.  Learn the difference between peak experiences and formative practices, the latter of which you need in order to actually achieve something.  We also talk about how meditation can create dramatic change in the way you relate to your children.  This is an incredible episode for anyone no matter your level of expertise.  James is a true master in the field.   To learn Flow Meditation with James Brown got to http://www.flowmeditation.cc and use the code HABIT25   JESSE EWELL Lifestyle Coach Habit Based Lifestyle Podcast Author of Man in the Mirror 253-468-1936 https://apple.co/2J3LLsn http://jesseewell.com/ [email protected]   Are you ready to join Katie and I and take the next step in your relationship?  Click here to apply to Marriagehood, our 2-day live event in Dana Point, California.  Don’t wait.  Spots are filling up fast!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com To share questions or comments, feel free to reach out at [email protected]