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Ep.72 - Stress, Shopping & Snacks
Ever clicked “Buy Now” after a tough day? 🛒 Feeling stressed and reaching for comfort food? 🍫 Discover why stress triggers these habits and how to break the cycle!
✅ Steve breaks down why workplace stress often leads to impulsive shopping and emotional eating.
✅ Learn how dopamine and cortisol influence your behavior and decision-making.
✅ Discover the temporary relief these behaviors bring—and why it’s not sustainable.
✅ Understand the financial and health consequences of stress-driven habits.
✅ Explore practical alternatives: walking, journaling, and mindful breaks.
✅ Tips to identify true hunger versus stress-induced cravings.
✅ The importance of connecting with colleagues and avoiding isolation.
✅ How structured meals and hydration prevent reactive snacking.
✅ Quick exercises, light stretching, and phone calls as stress relievers.
✅ Key strategies to break the stress → impulse → regret cycle and take control of your habits.
Stress fuels impulsive shopping and emotional eating, but small mindful actions can give you real control over your habits! ✨
Stream/Subscribe to The Career Guru podcast on YouTube: https://bit.ly/3CtLJnF
Uncaria by Espionage | https://soundcloud.com/jelwooddj
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/
Visit our website https://bostoncareer.org
Email: [email protected]
Steve Yanovsky is The Career Guru!
Ⓒ 2025 PodPro Entertainment
#TheCareerGuru #LetsCareerUp #WorkplaceWellness #StressManagement #ImpulseControl #MindfulLiving #EmotionalEating #OnlineShoppingHabits #SelfCareTips #StressRelief #DopamineBoost #CortisolEffects #HealthyHabits #CareerGrowth #WorkplaceStress #MentalWellness #LifeBalance #JournalingForClarity #BreakTheCycle #StressFreeWork #PersonalGrowth #TheNewRadio
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By Boston Career Institute w/ PodPro EntertainmentEver clicked “Buy Now” after a tough day? 🛒 Feeling stressed and reaching for comfort food? 🍫 Discover why stress triggers these habits and how to break the cycle!
✅ Steve breaks down why workplace stress often leads to impulsive shopping and emotional eating.
✅ Learn how dopamine and cortisol influence your behavior and decision-making.
✅ Discover the temporary relief these behaviors bring—and why it’s not sustainable.
✅ Understand the financial and health consequences of stress-driven habits.
✅ Explore practical alternatives: walking, journaling, and mindful breaks.
✅ Tips to identify true hunger versus stress-induced cravings.
✅ The importance of connecting with colleagues and avoiding isolation.
✅ How structured meals and hydration prevent reactive snacking.
✅ Quick exercises, light stretching, and phone calls as stress relievers.
✅ Key strategies to break the stress → impulse → regret cycle and take control of your habits.
Stress fuels impulsive shopping and emotional eating, but small mindful actions can give you real control over your habits! ✨
Stream/Subscribe to The Career Guru podcast on YouTube: https://bit.ly/3CtLJnF
Uncaria by Espionage | https://soundcloud.com/jelwooddj
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/
Visit our website https://bostoncareer.org
Email: [email protected]
Steve Yanovsky is The Career Guru!
Ⓒ 2025 PodPro Entertainment
#TheCareerGuru #LetsCareerUp #WorkplaceWellness #StressManagement #ImpulseControl #MindfulLiving #EmotionalEating #OnlineShoppingHabits #SelfCareTips #StressRelief #DopamineBoost #CortisolEffects #HealthyHabits #CareerGrowth #WorkplaceStress #MentalWellness #LifeBalance #JournalingForClarity #BreakTheCycle #StressFreeWork #PersonalGrowth #TheNewRadio