In today's show I break down why we frequently get caught focusing on the things in life we don't have, rather than what is already amazing in our life. I use a personal example of how this happens to me, in particular with my relationship.

This episode includes three main topics to explain why this happens, and  strategies to change this behaviour. 

1)Life is controlled by what we focus on. I will explain what this means and the science behind it.

2)Gratitude. I break down what gratitude actually is in a very practical way.

3) Negativity bias. What this is, and how it might be contributing to what you are focusing on in life.

I hope you enjoy this episode!

Joel:)