Xenoestrogens are everywhere. They are in our food, the air and water, and they can even be found in our clothes. But what are they, and how do they affect us?

Discover with Nikki about Xenoestrogens, why they are harmful, and more importantly, how to avoid them.

In this podcast episode, Nikki discusses:

• What are Xenoestrogens, and how do they impact our hormones
• Sources of exposure to Xenoestrogens
• How Xenoestrogens affect our body
• Ways to minimize the exposure to Xenoestrogens
• Few things you can do if you can't afford everything organic

Memorable Quotes

"We must remember that hormones influence everything about our body and health…So pay attention to your hormones because they will affect how you feel and your mood, and if unaddressed for a long period, it can play into these not-so-great health issues."

"Xenoestrogens are kind of like environmental estrogens in a sense. They're not made in your body. They're coming from outside factors, and they are kind of a subcategory of endocrine disruptors. So this means that they can alter the normal function of your hormones."

"Xenoestrogens are the ones that aren't necessarily ideal, and they're gonna come from chemical sources. And so this is where we gotta pay attention to our environment as well and what we're exposing our bodies."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

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