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September 21, 2020

Ep73: Counting Macros & Intuitive Eating with Keren Chen

53 minutes

After graduating with a Bachelor of Applied Science in Nutrition and Food Science from the Dieticians of Canada accredited program at Ryerson University, Keren decided to forego my path of becoming an RD built and authentic practice that incorporates holistic nutrition and functional medicine with her science/research background. Having competed in CrossFit and Olympic Weightlifting in the past, Keren loves to work with mindful athletes because they are resilient humans who value nutrition and fitness as their way of pursuing personal excellence.

In this episode, Keren and I discuss:

How common disordered eating is in fitness and nutrition

Societal beauty standards

The danger of comparison

The influence of others on your beliefs

The four tendencies from Gretchen Rubin

Downfalls of research and science

What it means to have a "healthy relationship with food"

The importance of beliefs

Our top 3 nutrition principles

Learn more about Keren: kerenchen.ca

Find Keren on Instagram: @kombucha.mami