Meditation is defined as the practice of thinking deeply or focusing one’s mind for an extended period of time.  Though I don’t fully agree with this definition, the benefits I’ve experienced from meditation have been immense.  These include but are not limited to decreased stress, a change in state, present and personal awareness, reduced anxiety, and so much more.  If you’re interested in getting started with meditation, this episode is a must listen.  I explain some of my favorite techniques and tools I’ve used to advance my practice and how you can implement them in your own life.      Are you ready to join Katie and I and take the next step in your relationship?  Click here to apply to Marriagehood, our 2-day live event in Dana Point, California.  Don’t wait.  Spots are filling up fast!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com To share questions or comments, feel free to reach out at [email protected]