To process your experience is to say to the thing that has arisen, “I’ll examine you, and dance with you, and see what’s here.” Processing your experience through letting out sadness, anger, anxiety before they can become pent-up, is a way of being with all of it. It gets you un-stuck from fear, and aligns you with your courage.

 

In today's podcast episode, you'll learn how to start to process your experience rather than feel like life is constantly coming at you.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

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Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.