Hi lovely,

I know how easy it is to not take your healthy lifestyle with you while on vacation!  And I know what it feels like when “FOMO” kicks in, watching everyone drinking and going for seconds at the buffet…BUT…is it really worth it when you step onto the scale after your holiday and the scale is up 5…or maybe even 10 lbs?!?!?!

(enter sigh here)

On today’s episode, to avoid this emotional roller coaster the next time you go on holiday, Coach Keiondria and I will share “5 Tips to Stay on Track”.

These tips are the A to a Q I received within my paid program, however, I want to open it up to you!  If you have any questions re: mindset, fitness, nutrition or faith please email them to [email protected].  

Make sure to take notes with this one!  It’s time to expand your mind, while I shrink your waist:)

In Fitness & Health,

Coach Crystal xo

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