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Ep.74 Columns of Strength with firefighter Tyler Rago
Sponsored by: https://adexclub.com/ Listen to the show for discount!
https://vintagestrengthtraining.com/
https://macefit.com/ use the discount code MACEFIT2020 and recieve a FREE coaching call when you start your CERTIFICATION program!
https://graziellacoffee.com/ use discount code MACENATION15 for 15% off
OnGoEnergy.com use discount code STEELMACE25 for 25% off !
Visit steelmacenation.com for shirts and hats and workouts and more!
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
The Episode:
Tyler is a firefighter in Maryland and an avid kettlebell and mace ABUSER! We open up the discussion on how Tyler suffered a traumatic brain injury while fighting a fire and then move along to a wide discussion about training tactics and strategies involving the mace and kettlebells.
We discuss the bench press versus dips and how maybe the bench press isn't suited for everybody to begin with and how the type of pushing firefighters do requires the whole body and what he calls a power chain from your feet up.
Our discussion covers strength indicators such as grip strength and how a developed grip is superior for all forms of fitness and athleticism as well as for firefighting.
Tyler also talks about the western vs. eastern style gada swing.
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By Struggle Well Podcast
4.8
2121 ratings
Sponsored by: https://adexclub.com/ Listen to the show for discount!
https://vintagestrengthtraining.com/
https://macefit.com/ use the discount code MACEFIT2020 and recieve a FREE coaching call when you start your CERTIFICATION program!
https://graziellacoffee.com/ use discount code MACENATION15 for 15% off
OnGoEnergy.com use discount code STEELMACE25 for 25% off !
Visit steelmacenation.com for shirts and hats and workouts and more!
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
The Episode:
Tyler is a firefighter in Maryland and an avid kettlebell and mace ABUSER! We open up the discussion on how Tyler suffered a traumatic brain injury while fighting a fire and then move along to a wide discussion about training tactics and strategies involving the mace and kettlebells.
We discuss the bench press versus dips and how maybe the bench press isn't suited for everybody to begin with and how the type of pushing firefighters do requires the whole body and what he calls a power chain from your feet up.
Our discussion covers strength indicators such as grip strength and how a developed grip is superior for all forms of fitness and athleticism as well as for firefighting.
Tyler also talks about the western vs. eastern style gada swing.