As the founder and principal of Motocross Conditioning Coach and the MXFIT Program, Bronson Dewar is full-time riding coach, strength and conditioning coach, and former National-level rider, with a wealth of knowledge when it comes to understanding what it takes to be both safe and successful as a racer.

In this episode, Bronson shares some of his experiences working with riders of all ages and abilities, and the best ways to prepare for the physical and mental demands of competing in motocross both on and off the bike.  

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Soundtrack - "My Brothers Keeper" used with permission from the artist Kid Mac

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