In this episode we discuss how first responders and front line workers and various other high stress work environments can impact your health mentally emotional and physically. We talk about tips and tricks to help you with the stress of your daily life.

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Amy Boudreau is a Gravity Yoga® Certified Instructor, holds a Corporate Yoga Certification, Trauma Sensitive Yoga Certification, and uses Trauma Release Exercises (TRE) which assist the body in releasing deep muscular patterns of stress, tension and trauma to help others in reaching a state of Autonomic Nervous System (ANS) balance. She is an 11-year Police Constable, serves as a Mental Health Ambassador, Peer Support Team Member, and is part of the First Responder Mindfulness Network (FRMN).

Amy’s mission is to assist others in learning how to maintain individual wellbeing protective factors against burn-out, how to feel well and stay healthy long-term.

Instagram: @TheYogaCop LinkedIn: Amy Boudreau, B.A., ICPS Twitter: @TheYogaCop @AmyBoudreauICPS

About: Michael Philpott

Michael is a Psychic Medium and has given readings to people in Canada US and the Caribbean. Michael is a Reiki Master for over 20 yrs. with clinical experience and teaches Intuitive Diagnosis for health professionals and is classically trained chef and former personal trainer and is the host of the popular podcast call The Metaphysical Mentor Show. 

Contact me through my social media or email me at [email protected]

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