Empower Your Pelvis

Ep#74: Unveiling the Secrets of a Fulfilled Sexual Life with Rachel Maine

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Ever wondered how to spice up your relationship and heighten the sensuality of your personal space? Curious about understanding your desires better and propelling your sexual life? Are you ready to own your pleasure and make the most of your intimate moments? This episode is designed to answer these intriguing questions and more!

 

This week on the Empower Your Pelvis Podcast, Dr. Amanda Fisher hosts an enlightening podcast interview with Rachel Maine. Rachel Maine is a sex and relationship coach. Her journey started over 9 years ago when she started a business involving sexual education which led her to going back to school for a certificate in sex therapy and sexuality education. Shortly after, she started her podcast, Owning Your Sexual Self and is now the CEO of her online sex coaching business, Wellness Sexpertise. Rachel works with women, men and couples to help them discover their sexual desires and create intimate, adventurous connections with themselves and their partners.

 

Dr. Fisher and Rachel will deep-dive into the uncharted territories of sex therapy and sexuality education. They foster a space for raw, genuine, and non-judgemental conversations, intending to elevate your sexual relationships while encouraging the crucial step of self-ownership of your sexual identity.

 

Listen to our first podcast episode, Ep #9: Discover What Brings You Pleasure with Rachel Maine: 

  • Apple Podcast: https://podcasts.apple.com/us/podcast/ep-9-discover-what-brings-you-pleasure-with-rachel-maine/id1582671164?i=1000533296926 
  • Spotify: https://open.spotify.com/episode/5Rs9FRgfe5iEuu6YexGDAa?si=-uBBtG5AQIOgIP9eOY7QHw

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    They  will touch on such topics as:  

    • The various dynamics in couples' relationships, their different forms and spaces, and how they still manage to work.
    • Creating a sensual, enticing environment: Discussing how to effectively “sex up” your space.
    • Sensual perception: The importance of catering to your senses (taste, touch, smell, environmental) in sexual relationships.
    • Desire: Understanding the difference in desires between males and females and why there are days women might not want intimacy or orgasm.
    • Taking ownership: The necessity to own your own pleasure and steps to achieve this.
    • Role of hormones: Insights on how hormones factor into intimacy and ways to manipulate hormonal impacts favorably.
    • Intimacy enhancement: How to correctly prepare for increased intimacy, view yourself as an 'athlete in the bedroom', and the influence mobility has on efficiency.
    • Broadening intimacy: Understanding and accepting that intimacy goes beyond penetrative sex or sex itself. It has a broader range which also encompasses non-sexual activities.
    • Pleasure introduction: The vitality of integrating pleasure into a relationship through varied alternatives.

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      Reach Out to Rachel:

      Instagram: @the_rachel_maine

      Website: https://www.wellnesssexpertise.com/

       

      Reach Out To Me:

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      Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

      Website: https://www.empoweryourpelvis.com/

       

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      Empower Your PelvisBy Dr. Amanda Fisher, DPT
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