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We pause the summer saga to share what’s been blocking us: relentless environmental triggers, family drop‑ins, and a birthday derailed by overstimulation. We draw a hard line on media, lock doors during the 20‑minute adjustment window, and lean on body‑based tools to bring the baseline down.

• why the home soundtrack drives meltdowns
• a betrayal trigger and weeks of fallout
• birthday routines, arcade overload, and damage control
• the 20‑minute medication window 
• boundaries with relatives 
• kitchen dynamics and how roles change behavior
• small wins in speech and humor that keep us going
• vibration plate, B complex, and red light for calm

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