We live in a society where stress is a prevalent issue, and our lifestyle is a leading cause; social media, work deadlines, and other factors constantly pressure us. And as you already know, regular exercise, enough sleep, and good nutrition will help you cope with stress, but there are several supplements you can also take to help you with stress and maintain a healthy lifestyle.

Join Nikki as she shares her top 5 picks for the best stress-reliever supplements.

In this podcast episode, Nikki discusses:

• The need to pay attention to our adrenal health and how it plays a factor in stress
• Top 5 supplements to help you relax and calm down when you're stressed 

1. Ashwagandha
2. B-complex (a combination of a variety of B vitamins)
3. Magnesium glycinate
4. Reishi mushroom
5. L-theanine (an amino acid found in green tea) 

• Stress reduction or elimination methods other than supplements
• Tips for stress management and stress tolerance 

Memorable Quotes:

"If you're dealing with a lot of stress, if you have a very busy in your life... you need to realize that you need to support your body, or else you're not gonna be able to keep up with the higher demands and have the best energy to be as productive to get all of the different tasks done."

"You have a lot of things you need to keep up with. There's a lot on your day-to-day plate. And if you're feeling stressed, double down on those healthier habits and nourishing your body."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

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