Humiliating Bra Fittings, Joy Killers and fun and inspiration with my sister, Jenny Penton. This episode has it all!

Today we’re talking bout a HUGE Joy Killer - procrastination.

Here’s what you can expect in this episode:
My recent and slightly embarrassing bra fitting at Victoria Secret, which reminded my sister of her embarrassing bra fitting where she got called out, big time, which reminded me of a really humiliating bra fitting that happened when I was in my teens that I can fully blame Jenny for -Then, we talk about a study that revealed why procrastination causes depression and why depression causes procrastination and the one tested factor that destroys them both.How to make a mind shift to stop the procrastination habit.And then how to make self-regulation, discipline and getting crap done a life changing habit - through planning and other tangible skills.
A must listen episode! Let’s get started.

NOTES:

What I'm Into:
PureVida Bracelets (so freaking cute. I'm not a subscriber - but Jen is!)Kate Spade wallets (more Jen - I still rock mine Juicy Coutour from ten years ago hahahaha)