You've started a fat loss phase more times than you can count, and every time, something derails it by week three. The problem usually isn't willpower, and it isn't the plan. It's that you went in without actually setting yourself up to succeed.

In this episode, I break down the mistakes I sees women make every single time they start a cut, and what to do differently before you even begin.

You'll learn:

• Why your starting point matters more than your plan
• The non-negotiables you need in place before cutting calories
• How to set a realistic timeline so you stop quitting halfway through
• Why your mindset going in will make or break your results
• The red flags that mean you're not actually ready to cut yet

Walk away with a clear pre-phase checklist so your next fat loss phase is the one that actually sticks. 💚

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.