Are you dealing with poor gut health? Do you want to get your gut health in order? If so, then you won't want to miss this episode, as it's packed with a lot of valuable advice for anyone trying to get their gut health on track and stay healthy. Tune in as Nikki dives into the different components that make up a healthy gut.

In this podcast episode, Nikki discusses:

• Four key areas of our gut that we need to focus on for optimal gut health

1. Proper digestion —it is the key to healthy gut function; if you suffer from acid reflux and feel heavy and bloated, check into that.
2. Optimal absorption — maintain a healthy gut lining that keeps bad things out, and make sure that it is not inflamed with chronic gut inflammation (leaky gut)
3. Gut microbiome imbalance — super crucial for gut health; identify the root cause and figure out how to address it.
4. Elimination — if you suffer from chronic constipation, address it as soon as possible because it affects other body parts.

Memorable Quotes:

"When it comes to digestion and stuff in general, proper digestion has everything to do with your gut health… so proper digestion is really, really crucial…and if we're not properly breaking down our food, either due to lack of enzymes, or low stomach acidity, etc we can also be dealing with stress."

"If we're dealing with a lot of stress, or chronic gut inflammation, or imbalances in gut microbiome, we can have damage to our gut lining."

"If we have a healthy gut microbiome, we also are just supporting so many different aspects of our health."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

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