The coolest part of interviewing guests on The Monica Kade podcast is that I too immerse myself in the wisdom from each of my guests. 

I wanted to have a way where I was able to share these with you, even if you're too poor on time to listen to the full episode. If you already devour these podcasts then, FRIDAY TAKEOUT will just be an added bonus to consume Food for Your Brain & Soul.

Here are My Top 3 Insights from Ep77. How to Build Your Health Master Plan with Scott Gooding, PT, Nutrition Coach and Author.

Read the Friday Takeout blog post here: http://monicakade.com/blog/friday-takeout-scott-gooding