Hi lovely,

My guest on today’s podcast defines courage, tenacity and the belief that anything is possible when you put your mind to it.  Sarah Briggs started her first restrictive diet when she was 13.  It worked…until it didn’t.   

Through her struggle with yo-yo dieting, binge and emotional eating for years, Sarah has developed a healthier relationship with food and herself through her 5 step holistic healing method.  

Be inspired by Sarah’s story of hope and living out your purpose by pushing past the pain.  

It’s time to throw on your runners as we expand your mind to shrink your waist.

Coach Crystal xox 

P.S  Want to join Sarah’s support group?  Click on the link below. 

Request to join Sarah’s Group: https://www.facebook.com/groups/foodfreedom4ever

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj