What challenges do women face in reconnecting with their core after giving birth, especially after undergoing a C-section? How can "rewiring" your brain to connect with your core muscles improve your overall postpartum experience?

In this week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher tackles a common question she receives: “How do I reconnect with my core after pregnancy and even after a C-section?”, where she discusses the practical strategies to improve posture, reduce pain, and regain body confidence after pregnancy or a C-section.  

She will touch on such topics as:  

Announcing an 8-Week Online Core Reconnection Program:

Interested in learning practical strategies for connecting with your core after pregnancy or a C-section? Amanda will be launching an 8-week online program, including:

After participating in the program, you may notice improvements in reducing back pain, pelvic pain, and feeling more stable and strong in your daily activities. More information about the program can be found in the comments section, or you can contact Amanda at [email protected].

 
Join us in our pursuit to empower your pelvis and regain body confidence after pregnancy or a C-section.

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