Wondering why you're feeling so tired lately? Or maybe there's just not a good correlation between your cycle & your mood. The reasons for these symptoms are actually rooted in your menstrual cycle.

Learn about your menstrual cycle with Nikki and how it can transform the way you look at your mood and energy levels.

In this podcast episode, Nikki discusses:

• Effects of hormonal birth control on your natural cycle
• How to support a healthy menstrual cycle
• Steps for learning your cycle:

1. Tracking your cycle — write it down, use a calendar, or get an app
2. Understanding where you need support — if you are having trouble with your cycle, dig deeper and figure out where your body is asking for help.
3. Paying attention to cramps, cravings, digestion, inflammation, and headaches
4. Paying attention to your energy levels during the different phases
5. Keeping a food journal — track your cravings, what they are, and when you have them

Memorable Quotes:

"One of the key areas of learning your body and knowing how to adjust your lifestyle and your habits to better support our body is gonna be through your cycle."

"If you're struggling with your cycle, then you wanna dig deeper and figure out where your body is asking for help, because we shouldn't have to take time off work because we don't feel good. We shouldn't be absolutely miserable and depressed or super anxious because of our cycle."

"We're never gonna know how to support our body better or address these things if we're not actually aware of them."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

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