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Ep.78 \\ Ask Coach Crystal - Question: “What tips might you have for an evening emotional eater? I will do well during the day, but in the evening I binge! Help!”
Hi lovely,
We received 2 questions for my “Ask Coach Crystal” segment. We’re giving an A to these Q’s…
Question #1: “What tips might you have for an evening emotional eater? I will do so well during the day, and then (BOOM) disaster/hunger strikes around 10 pm!”
Question #2: “What tips do you have for eating during grief? There are days I don’t want to eat something…even if it isn’t much or healthy…and there are days when I eat constantly and there are days when I just want to eat junk! Grief is new to my life so I am trying to learn so much in all parts of my life. Help!”
On today’s episode I have an amazing co-host, Coach Pat helping me answer these questions. If you are an emotional eater, you’ll resonate with this one!
Get those runners on as we “expand your mind to shrink your waist!”
Coach Crystal xo
P.S If you are not in our community, click the link below to and have access to free meal planning tips, 4 minute fat burning workouts, healthy recipes and so much more!!!
Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call
Submit your question - > [email protected]
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
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By Crystal MallariHi lovely,
We received 2 questions for my “Ask Coach Crystal” segment. We’re giving an A to these Q’s…
Question #1: “What tips might you have for an evening emotional eater? I will do so well during the day, and then (BOOM) disaster/hunger strikes around 10 pm!”
Question #2: “What tips do you have for eating during grief? There are days I don’t want to eat something…even if it isn’t much or healthy…and there are days when I eat constantly and there are days when I just want to eat junk! Grief is new to my life so I am trying to learn so much in all parts of my life. Help!”
On today’s episode I have an amazing co-host, Coach Pat helping me answer these questions. If you are an emotional eater, you’ll resonate with this one!
Get those runners on as we “expand your mind to shrink your waist!”
Coach Crystal xo
P.S If you are not in our community, click the link below to and have access to free meal planning tips, 4 minute fat burning workouts, healthy recipes and so much more!!!
Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call
Submit your question - > [email protected]
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj