Beer Mile Podcast

Ep78 - CJ Albertson on Running a Solo 2:10 Marathon Ahead of the 2022 Boston Marathon, His Training Philosophy, and Addressing the Haters!

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CJ Albertson joins us a week before the 2022 Boston Marathon to discuss his training leading into the race and his racing strategy — TL;DR CJ is filthy fit at the moment. CJ addresses the haters questioning his decision to run a solo 2:10 marathon 3 weeks out from Boston at the Modesto Marathon. We also break down his training philosophy, the supplements he takes, his recovery routine, how he coaches himself, balancing training, teaching, and coaching as a new father, and we get your listener questions answered. Follow CJ on Instagram @CJAlbertson

Watch the video version of this podcast on Spotify or YouTube: https://youtu.be/T3CbIET1Nio

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    4. Topics:

    • 0:00 Intro brought to you by MANSCAPED
    • 9:10 Breaking down CJ’s training and 2:10 marathon 3 weeks before the Boston Marathon
    • 15:07 Addressing the haters
    • 18:00 Is CJ’s marathon PR of 2:11 weak?
    • 19:28 Boston racing strategy for 2022 and being ahead by over 2 minutes at halfway in the 2021 Boston Marathon
    • 24:00 Wanting to be the fastest American at the 2022 Boston Marathon
    • 25:14 Taper plans into the race
    • 26:23 How CJ coaches himself and structures his training
    • 33:43 Balancing training with being a father and college coach
    • 37:51 Breaking world records - 50km world record (2:42), indoor marathon world record (2:17), treadmill marathon in 2:09
    • 40:17 Treadmill setup
    • 43:50 Red light therapy
    • 44:55 Supplements and recovery routine
    • 50:38 Starting a supplement company
    • 56:02 Arm routine
    • 58:07 400m time right now
    • 58:36 50 mile, 100km, 100 mile debuts
    • 1:01:57 Why is Fresno one of the best places to train?
    • 1:04:30 Poopgate
    • 1:05:11 Closing questions
    • 1:08:20 Cutting the tongues out of his shoes
    • 1:10:05 Words of wisdom
    • 1:10:50 Outro brought to you by MANSCAPED

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