In this episode, Jay Alderton and Dan Meredith discuss the topic of mental health.

They start by sharing updates and the importance of finding someone to talk to. They then delve into the mental state of the world in 2023 and the need to take responsibility for improving mental health.

The conversation covers various aspects of mental health, including improving mood and outlook, avoiding toxic positivity, practising gratitude, and helping others.

They also discuss drive and motivation, setting challenging goals and deadlines, and the importance of cognition and self-awareness.