Hi lovely,

In this episode, I had the honor of being a guest speaker inside Sarah Briggs FaceBook group called, “Freedom from binge and emotional eating - health, weight loss, self love”.  

The ladies within her group prepared a question for me to answer: “How do I build a healthy routine and stick to it?”

During this interview I shared 4 Tips to Build a Healthy Routine & To Stick to It.  

I know you’ll get a ton of value from these tips!

Get your runners on as I expand your mind, to shrink your waist!

Coach Crystal xo

P.S Head back to Episode 77 to listen to my interview with Sarah Briggs, where she shares how she overcame emotional and binge eating.  It’s a good one! 

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