Talking about constipation is not the most fun topic, but this needs to be talked about because this is a common problem that affects a lot of people. Discussing it can be embarrassing, but it is indeed a problem that needs to be addressed so that you are happy and healthy.

Learn with Nikki the symptoms of constipation, the problems it may cause, and how to avoid it.

In this podcast episode, Nikki discusses:

• Why constipation needs to be addressed
• Signs that you do not have a normal bowel movement
• Regular bowel movement and why it is important for your health
• The consequences of not having a regular bowel movements
• A few ways to get rid of constipation

Memorable Quotes:

"It is a key fact that our bowel movements are an important part of our health and making sure that we are having regular bowel movements is really important; not just for our comfortability, but also for proper detox and to make sure that we're not adding additional stress on the body."

"Bowel movements and periods are one of the things that are considered a taboo in our society. People are soo uncomfortable and nervous about sharing certain information about gut health."

"We need to make sure that we have healthy hormones and optimal gut health. And so these things don't need to be taboo…because if we're dealing with constipation, it can affect how we feel, how we detox, and our progress when it comes to weight loss and fitness."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

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