The therealherproject's Podcast

Ep.79: Self Care Real Talk Part 1


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Today we go deep on self care.  What is it?  Why is it necessary?  How can we incorporate it in to our day to day lives for long term success? This episode has been split in to two to make it super digestible.  Today I focus specifically on physical forms of self care and how crucial they are in setting you up to live your best life.
 
Ways to reach me:
 
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Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber
Website https://www.therealherproject.com/ 
 
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Music:
Jupe - Hurry (2.0) | Majestic Color
https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3
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The therealherproject's PodcastBy therealherproject

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