With the fast and furious pace of the modern world, many people find it hard to stop, think and reflect.  In the therapy room, reflection between client and therapist is all around, and In Episode 8 of the Working on the Inside Podcast, Houston-based private practice Therapist, Tricia Miller M.Ed, LPC., guides her listeners in a simple, reflection exercise with “3 Essential Reflection Questions for 2018: A Simple Self-Recap.”  The practice of reflection maybe a start in helping people gain clarity, increase personal insight and find motivation in the New Year.  Tricia believes everyone has the capacity to learn and grow.  The first question Tricia poses to her audience, “How have you grown this year?”  Find out more in this podcast that encourages introspection in personal, work and family life. This exercise maybe a great segue for people making their New Year’s Resolutions for 2019.