<p>In this episode we explore the work of Dr. Daniel G. Amen from his book Change your Brain Change your Life. He does a great job of explaining automatic negative thoughts - aka ANTS. We figure out how to detect and exterminate these pesky little creatures. </p>

In this episode we explore the work of Dr. Daniel G. Amen from his book Change your Brain Change your Life. He does a great job of explaining automatic negative thoughts - aka ANTS. We figure out how to detect and exterminate these pesky little creatures.

<p>In this episode we explore the work of Dr. Daniel G. Amen from his book Change your Brain Change your Life. He does a great job of explaining automatic negative thoughts - aka ANTS. We figure out how to detect and exterminate these pesky little creatures.&nbsp;</p>

EP8 ANTS!

In this wild whacky world, it can be difficult to find the time to take control of your health. Certified wellness coach, yoga instructor, personal trainer and professional chef Renae Holland makes it easy to get your weekly hit of wellness whenever. Renae's no-nonsense, irreverent and humorous approach demystifies wellness tips and techniques like meditation, breath work, sound healing and psychedelic therapy. Turning woo woo into woohoo! This is wellness for everyone. On your schedule. Whenever.

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EP8 ANTS!

EP8 ANTS!